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ADHD Adult Female Symptoms ADHD can affect females and males, but it is more difficult for women to diagnose. It's because women do not typically show the same hyperactivity or impulsivity that men do, which means they can be missed or misdiagnosed. Making sure you have a clear diagnosis is the first step to managing your symptoms. Stimulant medication is a common treatment for adults suffering from ADHD however there are other options. 1. Problems with Focusing Women with ADHD are often distracted by a myriad of things, but they have difficulty staying focused on tasks and conversations especially when they are suffering from sensory or emotional overload. These problems can become worse during menstrual periods. Women who are inattentional ADHD have issues with their working memory. This makes it difficult to remember everyday things like appointments or upcoming events. They may forget where they left their car keys or the name of the lady who offered them a ride home after a spinning class. They may forget important dates or deadlines. Procrastination, and the inability to stick with plans are also signs of ADHD among adult females. They're more likely to get sidetracked by shiny objects or social media, making it harder to complete their assignments and projects. This can cause feeling overwhelmed and a lack of performance at school or at work. Many women with ADHD are not diagnosed because of gender stereotypes. This means that they feel ashamed and mistakenly label their issues as “bad habits” or “character imperfections.” They also feel like they are an imposter. A diagnosis could be a moment of clarity, providing them with a clear external explanation of their struggles and giving them the opportunity to accept their own uniqueness. Women and girls with untreated ADHD can experience a wide range of negative outcomes that can include academic issues, behavioral issues, poor relationships with family members and co-occurring mental health conditions. A proper diagnosis and treatment plan will improve the lives of people who suffer from ADHD at any time in their life. Treatment options include stimulant drugs and therapy. * 2. Difficulty Finishing Projects Women with ADHD often struggle to complete tasks and tasks. They might be unable to remember important details, have trouble switching between tasks or responsibilities and find it difficult to meet deadlines. They may also be more susceptible to make erroneous mistakes or have difficulty organizing and managing their time effectively and underestimate the amount of time it takes to complete their tasks. Women suffering from ADHD are likely to experience emotional symptoms of ADHD like mood swings or irritability especially frustrating. Hormonal changes can trigger symptoms, which can occur during menopausal, pregnancy, and during menstruation. Women with undiagnosed ADHD may feel angry and depressed by their performance at work or in their relationships. Some women who suffer from ADHD are unable to complete daily tasks like chores and grocery shopping difficult. They may have a hard recalling to take out the garbage or switch off the stove, and they are easily distracted by small things in their environment. They may also have difficulty with repetitive tasks, such as folding the laundry or washing the dishes. Simple tasks that are boring or repetitive can become intolerable which can lead to impulsive behaviours such as excessive talk or sharing. Women who suffer from ADHD may also make unruly choices and use unhealthy coping mechanisms such as alcohol or other drugs. If you are having difficulty completing tasks, have memory issues that cause chronic procrastination or problems with relationships, it is time to take a look at a professional evaluation for ADHD. A proper diagnosis can improve the quality of your life and help you achieve success in your personal and professional life. It will help you better manage your ADHD symptoms and develop strategies to manage them effectively. To minimize lapses in concentration and attention it is recommended to keep a consistent schedule using planners or reminder apps to take notes during meetings, and practice good sleep hygiene (avoid screens at least an hour prior to bedtime). Exercise can also improve focus because it increases the neurotransmitter levels in your brain. 3. Trouble remembering names Trouble remembering names can go hand-in-hand with other ADHD symptoms such as difficulty in following directions and having trouble finishing projects. The underlying issue behind the difficulties is a lack of ability to prioritize tasks and organize them, which impacts the efficiency of information retrieval. This symptom also tends to worsen during periods of stress, fatigue, or hormonal changes, like before, during, and after menopausal change. When a person forgets names and addresses, it can be more frustrating if they also forget important things like appointments and events or personal reminders. These lapses may also be worsened by depression or anxiety which are frequently associated with ADHD in women. ADHD is often misdiagnosed in women because of gender bias and internalized symptoms. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. They are therefore under-diagnosed and under-referred to doctors to receive treatment and diagnosis. In addition, there is a gender-based bias because the disorder is largely considered to be a male-specific condition and boys with hyperactivity being the ones who are the most recommended to clinics for evaluation and treatment. In addition to internalized stigma and the fact that women's symptoms often appear different from men's as well, a lot of professionals fail to detect or treat ADHD in women. It's becoming more commonplace for women to be diagnosed with ADHD in adulthood. A diagnosis can help improve your relationships, assist you to achieve success at work and in school, and offer you the support you need. If you're looking to get diagnosed, speak to an experienced Salience Health provider. We can evaluate your symptoms using tools like Creyos cognitive testing and Brainview Advanced, and connect you with a therapist suitable for you. 4. Ailoofs with difficulty Women with ADHD are often prone to inattention and their problems can seem subtle to other people. They may not remember to do chores at home, skip appointments, or have trouble taking notes. They may also struggle with impulsivity and trouble understanding the boundaries of social interaction. This can result in confusion and misinterpretation in relationships with friends and family, and it can result in feelings of loneliness and feeling isolated. Women with untreated ADHD may also have trouble fulfilling the expectations of society as women. They may be struggling with the responsibility of caring for children and household chores, and this societal pressure can exacerbate their ADHD symptoms and feelings of inadequacy. Many women with untreated ADHD report low self-esteem and resort to unhealthy coping strategies like binge eating and television marathons. The challenges of ADHD for women are added to by gender discrimination in the way girls and women are viewed and how doctors evaluate their symptoms. There is evidence that suggests that women and girls are more likely to hide their ADHD symptoms or to compensate for them, and may be less likely than men and boys to be referred for treatment and diagnosis. Another issue is that women with ADHD may be unable to recognize their own symptoms, and they may confuse them with mood disorders or anxiety. This can lead to a false diagnosis as well as delayed or improper treatment. These changes can make women more frustrated with her ADHD symptoms. They may also increase the chance that she will be viewed or dismissed as moody or overly emotional. These changes can make a woman more frustrated with her ADHD symptoms and increase the chance of being viewed as a naive, or viewed as moody or emotional. 5. Impulsivity Women are also susceptible to the impulsivity that is associated with ADHD. They may also have difficulty managing their emotions, and be prone to “foot in the mouth” moments. These impulsive behavior can have a major impact on your personal and professional life. Prefrontal cortex is a part of the brain responsible for controlling the process of reasoning and decision-making. This area can prevent individuals from making poor choices since it serves as a check. ADHD patients have a less-functional prefrontal cortex. This can make it more difficult to resist the urges and prevent themselves from engaging in reckless behavior. It can also result in an absence of self-esteem. Women's impulsiveness is often manifested as a lack of social boundaries and self-restraint in conversation (interrupting others, not finishing their sentences, or talking too often). Women also may have issues controlling their impulses during the different hormone fluctuations throughout their lives. Estrogen changes naturally at different periods during the menstrual cycle, during pregnancy, childbirth and menopausal. Contraceptives and hormone therapy during perimenopause or menopause may further alter estrogen levels as well as other hormones, which can affect the woman's ADHD. ADHD symptoms in girls and women may differ from those in men and boys, which is why they are often incorrectly diagnosed. ADHD symptoms in adulthood with ADHD are unaware of their condition. The good news is, the diagnosis and treatment of ADHD at any age can enhance the quality of life for a person. If you're not sure whether or not you are suffering from ADHD consult your doctor and see how they can help. Treatment options include medications, cognitive behavioral therapy, and couples counseling.